Ingredients:
- 1/4 chopped onion
- 2 minced garlic cloves
- cilantro (optional)
- 1 chicken
- corn tortilla strips
Directions:
- Roast, grill, cook in slow cooker, or purchase rotisserie chicken. Saute onion and garlic in olive oil. Add chili powder, cumin, tomatoes, water, broth and salsa. Heat for about 30 minutes. Add corn, beans, cilantro and shredded chicken, and simmer about 30 minutes. Serve with baked tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.08 Kcal (1650 kJ) | ||
| Calories from fat | 232.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 128.46mg | 43% | |
| Sodium | 653.47mg | 27% | |
| Potassium | 464.93mg | 10% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 40% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 43% | |
| Sodium | 207.28mg | 27% | |
| Potassium | 147.47mg | 10% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 8.5g | 54% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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