Tortilla Rolls And Spicy Mango Salsa Recipe

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Ingredients:

Serving

Directions:

In medium pot add rice and water then cook covered on high flame until boiling.
Lower flame and continue to cook covered until done approximately 25 minutes.
Add one tablespoon cumin, salt and pepper.
Sauté zucchini, onion, cabbage, jalapenos and garlic in large pan with olive oil.
When vegetables become soft add remaining cumin then set mixture aside to cool.
For salsa dice mangos, scallions and cilantro and mix together with lime juice, salt and pepper.
To roll heat tortillas and lay on flat surface and fill halfway with layer of rice then vegetables.
Roll tightly and tie with chives or scallion green stems and slice rolls into smaller pieces.
Serve with mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.84 Kcal (1100 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	788.8mg	33%
Potassium	495.64mg	11%
Total Carbs	54.8g	18%
Sugars	31.32g	125%
Dietary Fiber	6.38g	26%
Protein	5.24g	10%
Vitamin C	90.2mg	150%
Iron	1.3mg	7%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	59.21 Kcal (248 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	6%
Sodium	177.68mg	33%
Potassium	111.65mg	11%
Total Carbs	12.34g	18%
Sugars	7.06g	125%
Dietary Fiber	1.44g	26%
Protein	1.18g	10%
Vitamin C	20.3mg	150%
Iron	0.3mg	7%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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