Directions:
- Saute onions, peppers, celery and garlic in nonstick skillet.
- Add corn, soups, chicken, rotel, chili powder and water.
- Heat thoroughly.
- Add tortillas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.76 Kcal (958 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 353.75mg | 15% | |
| Potassium | 427.92mg | 9% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.4mg | 158% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 5% | |
| Sodium | 105.18mg | 15% | |
| Potassium | 127.24mg | 9% | |
| Total Carbs | 11.54g | 13% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 1.99g | 27% | |
| Protein | 2.03g | 14% | |
| Vitamin C | 19.6mg | 110% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 8.4mg | 158% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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