Chicken and Chorizo Sausage Gumbo Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/2 cup flour
4 chorizo sausage
1 1/2 cups chopped yellow onions
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup chopped celery
3 tbsp garlic butter
1 (14 1/2 oz) can diced tomatoes
1 tsp black pepper (to taste)
1 tsp crushed red pepper flakes
1 tsp white pepper
3 garlic cloves, minced
2 tsp cajun seasoning
1 tsp chili powder
1 tsp dried leaf thyme
1 tsp marjoram
1 liter reduced-sodium chicken broth
6 boneless chicken thighs, sliced into small pieces
salt , to taste
rice

Directions:

First make the roux. To make roux, heat oil in saucepan. Add flour and cook, stirring constantly, until flour turns a dark brown.
Be careful not to burn. Set aside.
In another saucepan, saute sausage, onions, green and red bell peppers, garlic and celery in garlic butter for approximately 10 minutes;.
Stir in roux, canned tomatoes and seasonings and let simmer for 20 minutes. Slowly stir in 1 litre chicken broth and.
Simmer to reduce stock for about 2 hours. Adjust with water or chicken stock to taste. Add the raw chicken about 5-10 minutes before serving and let it cook in the gumbo. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.88 Kcal (2101 kJ)
Calories from fat	394.69 Kcal
		% Daily Value*
Total Fat	43.85g	67%
Cholesterol	23.87mg	8%
Sodium	519.15mg	22%
Potassium	260.65mg	6%
Total Carbs	26.76g	9%
Sugars	2.62g	10%
Dietary Fiber	4.63g	19%
Protein	3.51g	7%
Vitamin C	51.6mg	86%
Vitamin A	1.5mg	51%
Iron	22mg	122%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	254.39 Kcal (1065 kJ)
Calories from fat	200.06 Kcal
		% Daily Value*
Total Fat	22.23g	67%
Cholesterol	12.1mg	8%
Sodium	263.15mg	22%
Potassium	132.12mg	6%
Total Carbs	13.57g	9%
Sugars	1.33g	10%
Dietary Fiber	2.35g	19%
Protein	1.78g	7%
Vitamin C	26.2mg	86%
Vitamin A	0.8mg	51%
Iron	11.2mg	122%
Calcium	48.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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