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Tortilla Cigars (With Yellow Squash and Carrot) Recipe

Tortilla Cigars (With Yellow Squash and Carrot) Recipe

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Tortilla Cigars (With Yellow Squash and Carrot)

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Ingredients:

Serving

1 cup cooked chicken (cubed or pureed
1/2 cup shredded cheddar cheese
1/2 cup yellow squash ( puree)
1/2 cup carrot ( puree)
4 oz reduced-fat cream cheese (or non-fat )
1/4 tsp garlic powder
1/4 tsp salt
6 large burrito-size whole wheat tortillas

Directions:

Preheat oven to 350°F Line baking sheets with aluminum foil or parchment paper.
In a large bowl, stir together the chicken or turkey, cheese, squash and carrot purees, cream cheese, garlic powder, and salt.
Cut the tortillas in half. Place one half on the work surface with the straight edge facing you. Spread about two tablespoons of the filling along that edge from one side to the other. Starting at the edge, roll the tortilla into a cigar shape, completely enclosing the filling. Place seam side down on the baking sheet. Stuff and roll the rest of the tortillas the same way.
Bake until the tortillas begin to brown, 4 to 5 minutes. Let cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.42 Kcal (860 kJ)
Calories from fat	129.18 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	38.71mg	13%
Sodium	475.2mg	20%
Potassium	236.5mg	5%
Total Carbs	9.09g	3%
Sugars	2.57g	10%
Dietary Fiber	0.33g	1%
Protein	10.5g	21%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	205.22 Kcal (859 kJ)
Calories from fat	129.05 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	38.68mg	13%
Sodium	474.75mg	20%
Potassium	236.27mg	5%
Total Carbs	9.08g	3%
Sugars	2.57g	10%
Dietary Fiber	0.33g	1%
Protein	10.49g	21%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	120.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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