Directions:
- Preheat oven 250F.
- Line baking sheet with aluminum foil or parchment paper
- In a large bowl, stir together Chicken or Turkey, cheese, squash, carrot, cream cheese, garlic powder and salt.
- Cut the tortillas in half. Place on half on the work surface with the straight edge facing you. Spread about two tablespoons of the filling along that edge from one side to the other. Starting at the edge, roll the tortilla into a cigar shape, completely enclosing the filling. Place the seam-side down on the baking sheet. Stuff and roll the rest.
- Bake until the tortillas begin to brown, 4-5 minutes. Let cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.31 Kcal (3129 kJ) | ||
| Calories from fat | 351.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.02g | 60% | |
|---|---|---|---|
| Cholesterol | 651.25mg | 217% | |
| Sodium | 1774.44mg | 74% | |
| Potassium | 1326.41mg | 28% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 68.87g | 138% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 7.7mg | 258% | |
| Iron | 11.9mg | 66% | |
| Calcium | 735.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 126.43 Kcal (529 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 60% | |
|---|---|---|---|
| Cholesterol | 110.18mg | 217% | |
| Sodium | 300.21mg | 74% | |
| Potassium | 224.41mg | 28% | |
| Total Carbs | 4.51g | 9% | |
| Sugars | 2.59g | 61% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 11.65g | 138% | |
| Vitamin C | 6.9mg | 68% | |
| Vitamin A | 1.3mg | 258% | |
| Iron | 2mg | 66% | |
| Calcium | 124.4mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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