Tortilla Chips With Fresh Mango and Tomato Salsa Recipe

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Tortilla Chips With Fresh Mango and Tomato Salsa
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Ingredients
10
Count
Nutrition
186
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 160°C.
  2. To make salsa, peel the mangoes and cut the flesh away from the central stone and chop the flesh into small pieces and place in a large bowl.
  3. Chop the tomatoe into small pieces and add to the mango.
  4. Add the lime zest and juice, chilli, garlic, coriander and chives and stir and then season with salt and pepper to taste.
  5. Spoon into a serving bowl, cover with plastic wrap and set aside in a cool place while preparing the tortilla chips.
  6. Cut each tortilla into wedges using kitchen scissors and spread out the wedges on a large baking tray and bake for 15 minutes or until crisp and firm.
  7. Transfer to a wire rack and leave to cool.
  8. To serve, place the bowl of salsa on one side of a large serving platter and scatter the tortilla chips next to it.
  9. OTHER SUGGESTIONS/VARIATIONS.
  10. Instead of corn tortillas use 4 large or 8 small flour tortillas (also called wraps).
  11. Make a fresh peach salsa by using 4 ripe peaches instead of the managoes and there is no need to peel the peaches - just cut them in half and remove to stone and chop them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.92 Kcal (778 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 25.5mg 1%
Potassium 368.36mg 8%
Total Carbs 41.93g 14%
Sugars 17.33g 69%
Dietary Fiber 5.91g 24%
Protein 4.58g 9%
Vitamin C 48.3mg 80%
Iron 0.6mg 4%
Calcium 61mg 6%
Amount Per 100 g
Calories 90.88 Kcal (380 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 2%
Sodium 12.46mg 1%
Potassium 180.05mg 8%
Total Carbs 20.5g 14%
Sugars 8.47g 69%
Dietary Fiber 2.89g 24%
Protein 2.24g 9%
Vitamin C 23.6mg 80%
Iron 0.3mg 4%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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