Directions:
- Boil black beans in water for 2 minutes then remove from heat.
- Let soak in cooking water for 1 hour.
- Sauté celery, onion and bell pepper in oil until slightly tender.
- Then in bean soup add salt, cilantro and sautéed vegetables.
- Cover and simmer for 3 hours then slightly mash some beans and stir.
- In frying pan warm up tortillas on both sides until they are bendable.
- Put a tortilla in bowl then ladle black bean soup on top of the tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.13 Kcal (951 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 786.73mg | 33% | |
| Potassium | 764.08mg | 16% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 8% | |
|---|---|---|---|
| Sodium | 483.1mg | 33% | |
| Potassium | 469.19mg | 16% | |
| Total Carbs | 21.37g | 12% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 5.26g | 34% | |
| Protein | 6.91g | 23% | |
| Vitamin C | 5.2mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 33% | |
| Calcium | 48mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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