Tortellini, greens, and bean soup Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in large saucepan over medium low heat. Add onion, celery, garlic, basil and salt. Cook 5 minutes stirring.
Add spinach and continue cooking until wilted (4-5 min)
Add broth and bring to a boil. Add tortellini, chickpeas, tomato paste and pepper. Return soup to a boil. Reduce heat to medium low and simmer, partially covered, 5 minutes. garneis with chaved Parmesan cheese, if desired.
Cal, 8g fat, 11g protein, 33g carbohydrates, 3g fiber, 970 sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.19 Kcal (1190 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	17.86mg	6%
Sodium	561.32mg	23%
Potassium	642.14mg	14%
Total Carbs	34.96g	12%
Sugars	2.76g	11%
Dietary Fiber	4.08g	16%
Protein	16.23g	32%
Vitamin C	7.8mg	13%
Vitamin A	0.8mg	26%
Iron	2.9mg	16%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	65.94 Kcal (276 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	17%
Cholesterol	4.14mg	6%
Sodium	130.24mg	23%
Potassium	149mg	14%
Total Carbs	8.11g	12%
Sugars	0.64g	11%
Dietary Fiber	0.95g	16%
Protein	3.77g	32%
Vitamin C	1.8mg	13%
Vitamin A	0.2mg	26%
Iron	0.7mg	16%
Calcium	46.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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