Cook the black beans in boiling salted water for 1 1/2 hours. Drain, reserving the water and season with salt. Smash the beans with some of the reserved cooking water. Heat a saute pan. Add canola oil and heat. Fry the smashed beans in the oil for 6 to 7 minutes.
Spread the bread with beans, top each with 4 slices of ham and 1 of cheese. Divide lettuce, avocado, crema, tomato, and strips of jalapeno. Add salt, to taste. Place bread tops on and press down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.27 Kcal (1839 kJ)
Calories from fat	325.95 Kcal
		% Daily Value*
Total Fat	36.22g	56%
Cholesterol	70.93mg	24%
Sodium	1135.58mg	47%
Potassium	615.24mg	13%
Total Carbs	14.72g	5%
Sugars	8.11g	32%
Dietary Fiber	3.49g	14%
Protein	15.39g	31%
Vitamin C	28.5mg	47%
Iron	1.1mg	6%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	184.32 Kcal (772 kJ)
Calories from fat	136.77 Kcal
		% Daily Value*
Total Fat	15.2g	56%
Cholesterol	29.76mg	24%
Sodium	476.49mg	47%
Potassium	258.15mg	13%
Total Carbs	6.18g	5%
Sugars	3.4g	32%
Dietary Fiber	1.46g	14%
Protein	6.46g	31%
Vitamin C	11.9mg	47%
Iron	0.5mg	6%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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