Avocado, Bacon and Egg Salad Recipe

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Avocado, Bacon and Egg Salad
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Ingredients:

Directions:

  1. SALAD:.
  2. Pan-fry the bacon until crunchy; drain and pat-dry with paper towels. Crumble; set aside.
  3. Rub the salad bowl with the cut garlic. Chill the bowl in the frig.
  4. Wash and drain the lettuce leaves; pat dry with paper towels. Tear leaves into bite-size pieces; add to the chilled bowl.
  5. To the lettuce add the remaining salad ingredients (except the green onions); gently toss.
  6. Pour the French Dressing (directions below) over the salad; gently toss while coating all the ingredients with the dressing.
  7. Garnish salad with the bacon and green onions. Refrigerate until ready to serve.
  8. FRENCH DRESSING:.
  9. To a re-sealable container add all the ingredients; shake thoroughly. Refrigerate until ready to serve. Remove the garlic before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.19 Kcal (3019 kJ)
Calories from fat 625.96 Kcal
% Daily Value*
Total Fat 69.55g 107%
Cholesterol 150.58mg 50%
Sodium 885.76mg 37%
Potassium 902.68mg 19%
Total Carbs 17.34g 6%
Sugars 5g 20%
Dietary Fiber 9.75g 39%
Protein 14.07g 28%
Vitamin C 19.3mg 32%
Iron 2.2mg 12%
Calcium 188mg 19%
Amount Per 100 g
Calories 201.12 Kcal (842 kJ)
Calories from fat 174.56 Kcal
% Daily Value*
Total Fat 19.4g 107%
Cholesterol 41.99mg 50%
Sodium 247.01mg 37%
Potassium 251.73mg 19%
Total Carbs 4.83g 6%
Sugars 1.39g 20%
Dietary Fiber 2.72g 39%
Protein 3.92g 28%
Vitamin C 5.4mg 32%
Iron 0.6mg 12%
Calcium 52.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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