Directions:
- In a small bowl, beat the eggs with a few drops of very hot water.
- Add the minced garlic, salt, pepper and mix well.
- Heat oil in a frying pan.
- Dip a bread slice in the egg mixture, covering both sides well.
- Fry the bread until golden brown on both sides.
- IMPORTANT: its necessary for the oil to be very hot so that the eggs cook immediately upon contact. Be careful to turn bread before the garlic burns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 165.24mg | 7% | |
| Potassium | 69.66mg | 1% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 279.53 Kcal (1170 kJ) | ||
| Calories from fat | 152.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 15% | |
|---|---|---|---|
| Cholesterol | 141.04mg | 27% | |
| Sodium | 284.76mg | 7% | |
| Potassium | 120.05mg | 1% | |
| Total Carbs | 22.14g | 4% | |
| Sugars | 2.43g | 6% | |
| Dietary Fiber | 4.37g | 10% | |
| Protein | 10.33g | 12% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 3.2mg | 10% | |
| Calcium | 354.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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