Ingredients:
- 1/2 green pepper, seeded and chopped finely (optional)
- 1/2 red pepper, seeded and chopped finely (optional)
- 1 lb smaller sized zucchini, skin left on and sliced very thinly
Directions:
- In a large deep frying pan, heat the oil over medium heat.
- When the oil is hot, add onion and garlic and fry until onions are golden brown.
- Add meat and fry until meat is well browned.
- Add zucchini, peppers,partially boiled carrots, salt and pepper.
- Cover and cook on low heat till veggies are tender.
- Add corn and beans and simmer till they are heated through.
- Remove from heat and spoon into a large baking dish.
- Set it aside but keep it warm.
- Preheat oven to 350.
- In a medium sized saucepan, melt the butter over medium heat.
- Remove pot from heat and with a wooden spoon, stir in flour to make a smooth paste.
- Add milk gradually, stirring constantly.
- When all the milk has been added, return pot to the heat.
- Cook sauce for about 3 minutes, stirring constantly until it comes to a boil and is smooth and thick.
- Stir in cheese.
- In a bowl, beat egg yolks until they are well mixed.
- Add 4-5 tbsp of the sauce into the egg yolk mixture.
- Stir.
- Add it all back into the sauce mixture.
- Pour the sauce over the meat mixture in the baking dish.
- Cover and bake at 350 for 20 minutes.
- Uncover and bake another 10-15 minutes or until the top is lightly browned.
- Remove from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.81 Kcal (1900 kJ) | ||
| Calories from fat | 249.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.74g | 43% | |
|---|---|---|---|
| Cholesterol | 185.37mg | 62% | |
| Sodium | 437.75mg | 18% | |
| Potassium | 695.33mg | 15% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.1mg | 17% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 43% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 62% | |
| Sodium | 136.29mg | 18% | |
| Potassium | 216.49mg | 15% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 2.13g | 27% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 10.1g | 65% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1mg | 17% | |
| Calcium | 90.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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