Tori No Mizutaki (Nagoya Style Chicken) Recipe

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Tori No Mizutaki (Nagoya Style Chicken)
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Ingredients:

Directions:

  1. Grate enough of the radish to yield 1/4 cup. Add this to the orange juice and soy sauce mixture. Mix well, along with the sugar, and chill.
  2. Cut the chicken pieces into bite-sized pieces and simmer in chicken stock. Cover and simmer for one hour, or until the chicken is tender and falling off of the bones. Cut the radish into slices 1/2 inch thick. Slice the cabbage. Cut the mushrooms in half. Dice the tofu into 1 inch cubes. Add to the broth in the last 15 minutes of cooking.
  3. Serve in individual bowls, with saucers of the chilled soy-orange sauce, scallions, and salt for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.61 Kcal (4298 kJ)
Calories from fat 591.82 Kcal
% Daily Value*
Total Fat 65.76g 101%
Cholesterol 306.11mg 102%
Sodium 4202.93mg 175%
Potassium 1600.76mg 34%
Total Carbs 22.17g 7%
Sugars 12.09g 48%
Dietary Fiber 5.98g 24%
Protein 80.46g 161%
Vitamin C 64.9mg 108%
Iron 8mg 44%
Calcium 308mg 31%
Amount Per 100 g
Calories 117.82 Kcal (493 kJ)
Calories from fat 67.92 Kcal
% Daily Value*
Total Fat 7.55g 101%
Cholesterol 35.13mg 102%
Sodium 482.34mg 175%
Potassium 183.71mg 34%
Total Carbs 2.54g 7%
Sugars 1.39g 48%
Dietary Fiber 0.69g 24%
Protein 9.23g 161%
Vitamin C 7.5mg 108%
Iron 0.9mg 44%
Calcium 35.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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