Directions:
- Mix first 5 ingredients. Marinade chicken in the mixture for at least 15 minutes.
- Heat vegetable oil in large frying pan on medium, then add chicken pieces, setting aside the remaining marinade.
- Brown chicken, turning once. Remove the white meat and add reserved marinade to the fry pan. Simmer covered for 10 minutes.
- Return white meat to pan and simmer for another 15 minutes. Uncover for last few minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.36 Kcal (2752 kJ) | ||
| Calories from fat | 429.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.73g | 73% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 1216.84mg | 51% | |
| Potassium | 560.4mg | 12% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 140.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 73% | |
|---|---|---|---|
| Cholesterol | 77.12mg | 78% | |
| Sodium | 398.75mg | 51% | |
| Potassium | 183.64mg | 12% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.12g | 98% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1mg | 17% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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