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Top-of-the-Chops BBQ Salad Recipe

Top-of-the-Chops BBQ Salad Recipe

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Ingredients:

Serving

3 oz cooked boneless skinless lean chicken breast, chopped
2 tbsp bbq sauce (about 45 calories per 2 tbsp serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tbsp canned black beans, drained and rinsed
3 tbsp canned sweet corn kernels, drained
2 tbsp chopped scallions
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh basil
2 tbsp shredded fat-free cheddar cheese
5 low-fat baked tortilla chips, broken into bite-size pieces
2 tbsp fat-free ranch dressing

Directions:

Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
Add the saucy chicken and top with cheese and tortilla chips.
To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!
PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1452.61 Kcal (6082 kJ)
Calories from fat	269.09 Kcal
		% Daily Value*
Total Fat	29.9g	46%
Cholesterol	430.39mg	143%
Sodium	13569.89mg	565%
Potassium	1267.99mg	27%
Total Carbs	60.16g	20%
Sugars	17.4g	70%
Dietary Fiber	12.23g	49%
Protein	244.88g	490%
Vitamin C	21.6mg	36%
Iron	4.8mg	27%
Calcium	338.7mg	34%

Amount Per 100 g
Calories	319.8 Kcal (1339 kJ)
Calories from fat	59.24 Kcal
		% Daily Value*
Total Fat	6.58g	46%
Cholesterol	94.75mg	143%
Sodium	2987.5mg	565%
Potassium	279.16mg	27%
Total Carbs	13.25g	20%
Sugars	3.83g	70%
Dietary Fiber	2.69g	49%
Protein	53.91g	490%
Vitamin C	4.8mg	36%
Iron	1.1mg	27%
Calcium	74.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.7

Points
36

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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