Top-of-the-Chops BBQ Salad |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Ingredients:
3 ounces cooked boneless skinless lean chicken breast, chopped |
2 tablespoons bbq sauce (about 45 calories per 2 tablespoons serving) |
4 cups chopped romaine lettuce |
1 plum tomato, chopped |
1/4 cup peeled and chopped jicama |
3 tablespoons canned black beans, drained and rinsed |
3 tablespoons canned sweet corn kernels, drained |
2 tablespoons chopped scallions |
1 tablespoon chopped fresh cilantro |
1 tablespoon chopped fresh basil |
2 tablespoons shredded fat-free cheddar cheese |
5 low-fat baked tortilla chips, broken into bite-size pieces |
2 tablespoons fat-free ranch dressing |
Directions:
1. Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
2. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
3. Add the saucy chicken and top with cheese and tortilla chips.
4. To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!
5. PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein
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