Top o' the Cove Corn Chowder Recipe

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Top o' the Cove Corn Chowder
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Ingredients:

Directions:

  1. Husk the corn and discard the silk. Rinse corn. In a 5- to 6-quart pan over high heat, brown 2 ears, turning as needed to toast all sides, until kernels are speckled dark brown, about 10 minutes. Let corn cool. Rinse out pan.
  2. With a sharp knife or corn cutter, cut the toasted corn from the cobs; set aside 1/2 cup of the kernels. Also cut corn from remaining cobs.
  3. Return pan to high heat; add butter, celery, onion, thyme, and garlic. Stir often until vegetables are slightly browned, 3 to 5 minutes.
  4. Add all of the corn except for the reserved 1/2 cup toasted kernels. Also add potato, broth, and cream. Stir to mix, then bring to a boil, cover, and reduce heat. Simmer gently, stirring occasionally, until potatoes are easy to mash, about 20 minutes.
  5. In a blender, whirl the cooked mixture, a portion at a time, until smoothly puréed. Rub the purée through a fine strainer back into the pan. Add salt and pepper to taste. Bring to a boil over high heat, stirring often.
  6. Ladle the soup into bowls and top equally with the reserved browned corn kernels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1468.02 Kcal (6146 kJ)
Calories from fat 909.45 Kcal
% Daily Value*
Total Fat 101.05g 155%
Cholesterol 327.46mg 109%
Sodium 322.44mg 13%
Potassium 2325.12mg 49%
Total Carbs 133.81g 45%
Sugars 25.54g 102%
Dietary Fiber 21.27g 85%
Protein 22.4g 45%
Vitamin C 43.9mg 73%
Vitamin A 2.6mg 85%
Iron 6.1mg 34%
Calcium 308mg 31%
Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 87.97 Kcal
% Daily Value*
Total Fat 9.77g 155%
Cholesterol 31.67mg 109%
Sodium 31.19mg 13%
Potassium 224.91mg 49%
Total Carbs 12.94g 45%
Sugars 2.47g 102%
Dietary Fiber 2.06g 85%
Protein 2.17g 45%
Vitamin C 4.2mg 73%
Vitamin A 0.2mg 85%
Iron 0.6mg 34%
Calcium 29.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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