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Tony's Chicken Tenders With Honey Mustard Sauce Recipe

Tony's Chicken Tenders With Honey Mustard Sauce Recipe

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Tony's Chicken Tenders With Honey Mustard Sauce

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Ingredients:

Serving

Directions:

Chicken:.
Preheat oil to 350 degrees F.
Cut the chicken breasts into long strips and set aside.
Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
Honey Mustard:
Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.29 Kcal (2392 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	208.03mg	69%
Sodium	1480.81mg	62%
Potassium	645.09mg	14%
Total Carbs	63.48g	21%
Sugars	28.28g	113%
Dietary Fiber	2.61g	10%
Protein	46.46g	93%
Vitamin C	2.2mg	4%
Iron	2.3mg	13%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	143.75 Kcal (602 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	25%
Cholesterol	52.34mg	69%
Sodium	372.6mg	62%
Potassium	162.32mg	14%
Total Carbs	15.97g	21%
Sugars	7.12g	113%
Dietary Fiber	0.66g	10%
Protein	11.69g	93%
Vitamin C	0.5mg	4%
Iron	0.6mg	13%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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