Directions:
- Chicken:.
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
- Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
- Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
- Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
- Honey Mustard:
- Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.29 Kcal (2392 kJ) | ||
| Calories from fat | 147.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 208.03mg | 69% | |
| Sodium | 1480.81mg | 62% | |
| Potassium | 645.09mg | 14% | |
| Total Carbs | 63.48g | 21% | |
| Sugars | 28.28g | 113% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 46.46g | 93% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 25% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 69% | |
| Sodium | 372.6mg | 62% | |
| Potassium | 162.32mg | 14% | |
| Total Carbs | 15.97g | 21% | |
| Sugars | 7.12g | 113% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 11.69g | 93% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.6mg | 13% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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