Directions:
- Stovetop:.
- Crumble sausage into frying pan.
- Add potatoes, pepper and onion.
- Cook slowly until meat is no longer pink.
- Beat eggs and combine with milk.
- Add to sausage mixture and cook, stirring occasionally to fluff eggs, until eggs have thickened.
- Refrigerate leftovers.
- Microwave:
- In 2-quart glass casserole, crumble sausage and microwave on 100% power (high) for two minutes.
- Stir to break-up sausage.
- Stir in potatoes, peppers and onions.
- Microwave two minutes on 100% power (high).
- Beat eggs and combine with milk.
- Add to sausage mixture.
- Microwave 3 to 4 minutes on 100% power (high), stirring after each minute until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.63 Kcal (1007 kJ) | ||
| Calories from fat | 158.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 209.13mg | 70% | |
| Sodium | 324.38mg | 14% | |
| Potassium | 207.45mg | 4% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6mg | 33% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.06 Kcal (783 kJ) | ||
| Calories from fat | 123.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 27% | |
|---|---|---|---|
| Cholesterol | 162.58mg | 70% | |
| Sodium | 252.17mg | 14% | |
| Potassium | 161.27mg | 4% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 9.47g | 24% | |
| Vitamin C | 6.9mg | 15% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.6mg | 33% | |
| Calcium | 34.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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