Tony in the Garden Recipe

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Tony in the Garden
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Ingredients
9
Count
Nutrition
258
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil water and prepare the egg noodles with salt and pepper in the water, to taste.
  2. While water is boiling, brown the ground beef in a large skillet.
  3. Add salt, pepper, onion, and garlic toward end of browing; cook and saute just until onions are tender.
  4. Drain, and add the cans of corn, beans, and tomatoes.
  5. Simmer for 10 minutes or so, to meld flavors.
  6. Drain the noodles, and layer over the beef/vegetable mixture.
  7. Layer the cheese slices to form a sealed blanket over the noodles.
  8. Put a lid on the skillet, and let simmer until cheese is melted.
  9. If you prefer to brown the cheese, use a pot that can go into the oven. When the cheese is layered on the dish, place it in a 350-deg oven until the cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.24 Kcal (1081 kJ)
Calories from fat 159.25 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 67.25mg 22%
Sodium 613.35mg 26%
Potassium 294.67mg 6%
Total Carbs 7.14g 2%
Sugars 3.29g 13%
Dietary Fiber 0.44g 2%
Protein 17.85g 36%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 266.5mg 27%
Amount Per 100 g
Calories 236.04 Kcal (988 kJ)
Calories from fat 145.56 Kcal
% Daily Value*
Total Fat 16.17g 27%
Cholesterol 61.47mg 22%
Sodium 560.62mg 26%
Potassium 269.34mg 6%
Total Carbs 6.52g 2%
Sugars 3.01g 13%
Dietary Fiber 0.4g 2%
Protein 16.32g 36%
Vitamin C 1.4mg 3%
Vitamin A 0.4mg 15%
Iron 1mg 6%
Calcium 243.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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