Directions:
- Cook and drain rice, according to instruction on package.
- Set aside.
- Preheat oven to 350°F degrees.
- In mixing bowl, combine soup and milk; add salt and pepper.
- Fold in tuna chunks and peas, if using.
- Lightly butter 1 1/2 quart casserole.
- Layer half the rice in bottom of dish; add 1/2 of the tuna mixture; repeat layers.
- Combine the cracker/cornflake crumbs and butter until well-mixed.
- Spread over top of casserole.
- Bake for 30-35 minutes until bubbly and topping is browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.04 Kcal (1110 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 49.08mg | 2% | |
| Potassium | 113.97mg | 2% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 12% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 7% | |
| Sodium | 32.97mg | 2% | |
| Potassium | 76.57mg | 2% | |
| Total Carbs | 28.17g | 14% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 4.66g | 14% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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