Directions:
- Put the beans in a strainer and rinse with cold water. Drain well, then place in a serving dish. Add the tuna in large flakes.
- In a separate bowl, mix the oil and lemon juice. Add salt, pepper, and parsley. Mix it all together and pour over the beans and tuna.
- Sprinkle in the scallions, toss well, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 132.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 34.58mg | 1% | |
| Potassium | 85.34mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.5 Kcal (1061 kJ) | ||
| Calories from fat | 215 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 23% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 2% | |
| Sodium | 56.14mg | 1% | |
| Potassium | 138.52mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 6.52g | 8% | |
| Vitamin C | 9.1mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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