Directions:
- First make the salad dressing.
- Mix all ingredients together well, except the olive oil.
- Slowly stream in the olive oil while whisking to emulsify. An alternative way of doing this is to put all ingredients in a mason jar, screw the lid on and shake vigorously until everything is well blended.
- For the salad.
- Rub the tuna with olive oil; season with salt and pepper.
- In a hot pan sear or grill the tuna for two minutes on each side.
- Transfer tuna to a cutting board and slice.
- Drizzle with 2 tablespoons of the vinaigrette.
- Boil the potatoes until cooked through; drain and allow to cool a bit.
- Transfer potatoes to a mixing bowl and drizzle with 2-3 tablespoons of the vinaigrette to fully moisten; toss gently; transfer to a plate.
- Repeat with the tomatoes, and then with the beans; transfer beans to a plate as well.
- Add to the same mixing bowl the lettuce, capers, and olives; toss with 2 or 3 tablespoons of the vinaigrette and transfer to the center of a large serving platter.
- Arrange the potatoes around the lettuce, then the tomatoes around the potatoes, then the beans, and then the eggs around the rim of the plate.
- Finally, lay the tuna slices attractively across the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.79 Kcal (2528 kJ) | ||
| Calories from fat | 429.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.7g | 73% | |
|---|---|---|---|
| Cholesterol | 330.68mg | 110% | |
| Sodium | 582.49mg | 24% | |
| Potassium | 495.63mg | 11% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 15g | 30% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 3mg | 98% | |
| Iron | 2.1mg | 12% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.3 Kcal (1065 kJ) | ||
| Calories from fat | 180.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 73% | |
|---|---|---|---|
| Cholesterol | 139.27mg | 110% | |
| Sodium | 245.33mg | 24% | |
| Potassium | 208.74mg | 11% | |
| Total Carbs | 11.79g | 9% | |
| Sugars | 5.4g | 51% | |
| Dietary Fiber | 2.41g | 23% | |
| Protein | 6.32g | 30% | |
| Vitamin C | 17.4mg | 69% | |
| Vitamin A | 1.2mg | 98% | |
| Iron | 0.9mg | 12% | |
| Calcium | 37mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Salmon Salad
Red wine vinegar, Fresh lemon juice, Minced shallots and 14 more.. -
Hearty Vinaigrette
Olive oil, Red wine vinegar, Lemon juice and 6 more.. -
Greek Potatoes
Potatoes, Fresh lemon juice, Heads garlic, Dried oregano and 5 more.. -
Lime-Garlic Vinaigrette
Red wine vinegar, Fresh lime juice, Garlic cloves, minced and 5 more.. -
Artichoke Bruschetta
Marinated artichoke hearts, Roasted sweet red peppers and 8 more.. -
Pilgrim Salad
Pecan halves, Canola oil, Pumpkin pie spice and 10 more.. -
Pan Seared Moroccan Salmon
Cilantro leaves, chopped, Paprika, Fresh lemon juice and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
