Tonk's Chicken and Rice Recipe

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Ingredients:

Serving

2 chicken drumsticks, skin on, bone in
1 (8 oz) can condensed cream of chicken soup
1 (8 oz) can condensed cream of mushroom & garlic soup
to taste salt
2/3 cup instant rice

Directions:

Blend together the two soups in a casserole dish without adding the water or milk indicated in the directions.
Add chicken and cover with soup, salt over soup to taste.
Cover and microwave for 26 minutes, stirring at 18 minutes without scrapping the sides (if you want the crust). Lift chicken and recoat with soup.
Make rice as per package instructions.
Plate chicken and rice and scoop soup sauce over both, scraping sides for crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.78 Kcal (1213 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	2.27mg	1%
Sodium	401.28mg	17%
Potassium	49.22mg	1%
Total Carbs	56.16g	19%
Sugars	0.28g	1%
Dietary Fiber	1.56g	6%
Protein	5.94g	12%
Iron	4.1mg	23%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	240.78 Kcal (1008 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	6%
Cholesterol	1.88mg	1%
Sodium	333.43mg	17%
Potassium	40.9mg	1%
Total Carbs	46.67g	19%
Sugars	0.24g	1%
Dietary Fiber	1.29g	6%
Protein	4.94g	12%
Iron	3.4mg	23%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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