Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Boil chicken until tender, cool and debone; set aside.
  2. In a large stock pot; add water, chicken broth (may use more chicken broth instead of water also), cream of chicken soup, cream of mushroom soup, parsley, salt and pepper to taste (may use Creole Seasoning to taste instead).
  3. On medium heat, bring pot to a rolling boil.
  4. Dust frozen pie crust with flour and cut into 1 X 2 rectangles, drop pie crust pieces into boiling broth.
  5. This will tighten up broth.
  6. Now add the frozen dumplings per package directions.
  7. Simmer until done.
  8. Add the chicken to pot and allow to simmer 15 to 30 minutes before ready to eat, adjust seasoning to taste.
  9. Makes approximately 1 gallon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.96 Kcal (1076 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 29.71mg 10%
Sodium 652.6mg 27%
Potassium 134.67mg 3%
Total Carbs 14.41g 5%
Sugars 0.4g 2%
Dietary Fiber 0.78g 3%
Protein 15.12g 30%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 24mg 2%
Amount Per 100 g
Calories 144.46 Kcal (605 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 23%
Cholesterol 16.7mg 10%
Sodium 366.88mg 27%
Potassium 75.71mg 3%
Total Carbs 8.1g 5%
Sugars 0.22g 2%
Dietary Fiber 0.44g 3%
Protein 8.5g 30%
Vitamin C 1.4mg 4%
Iron 1mg 10%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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