Directions:
- Toast muffin
- Fry sausage
- Fry egg
- Combine with cheese on top of egg to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.94 Kcal (1917 kJ) | ||
| Calories from fat | 253.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 227.75mg | 76% | |
| Sodium | 992mg | 41% | |
| Potassium | 384.75mg | 8% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 292.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 246.14 Kcal (1031 kJ) | ||
| Calories from fat | 136.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 43% | |
|---|---|---|---|
| Cholesterol | 122.41mg | 76% | |
| Sodium | 533.19mg | 41% | |
| Potassium | 206.8mg | 8% | |
| Total Carbs | 15.09g | 9% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 13.3g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 18% | |
| Calcium | 157.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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