Directions:
- Clean and chop vegetables, rinse scallops.
- Cook scallops in butter, 1 clove garlic and squeeze of lemon. Set aside chardonney when cooked.cooked.
- Cook onions and red pepper in butter. When tender, add mushrooms, tomato, basil, garlic, salt and pepper. When vegetables are cooked, stir in scallops.
- Cook pasta.
- Serve on bed of pasta, garnished with parsley and green onions, sprinkling on chardonney before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.24 Kcal (813 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1061.59mg | 44% | |
| Potassium | 873.03mg | 19% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.33 Kcal (253 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 15% | |
| Sodium | 329.72mg | 44% | |
| Potassium | 271.16mg | 19% | |
| Total Carbs | 6.28g | 7% | |
| Sugars | 1.67g | 22% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 8.39g | 54% | |
| Vitamin C | 7mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 42% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
