Directions:
- Clean and wash all the seeds picking out all of the pumpkin guts and pat dry.
- Preheat oven to 300°F.
- Mix salt and and the other 2 seasonings into a salt shaker.
- Place 1/2 teaspoon of oil and seeds into a large Ziplock bag and shake to coat.
- Use the other 1/2 teaspoon to coat 1 or 2 cookie sheets.
- Spread seeds out evenly onto cookie sheets and sprinkle the salt mixture onto the seeds.
- Place cookie sheet into the oven until the seeds are a light golden brown, usually 20 to 30 minutes. Taste 1 or 2 after 20 minutes to see if they are crunchy or need more time and Enjoy.
- *You can soak the seeds in saltwater overnight if you really like them salty.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.02 Kcal (1026 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 194.3mg | 8% | |
| Potassium | 835.75mg | 18% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 45.2g | 90% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 190.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 101.34 Kcal (424 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 8% | |
|---|---|---|---|
| Cholesterol | 65.57mg | 53% | |
| Sodium | 80.36mg | 8% | |
| Potassium | 345.67mg | 18% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.7g | 90% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 78.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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