Pepita-Roasted Tomatillo Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

867

Calories

Comments Print recipe

Ingredients:

Serving

3 fresh tomatillos (about 6 oz. total), husks removed
1/2 cup shelled raw pumpkin seeds ( pepitas)
2 medium cloves garlic, peeled
2 tbsp lemon juice
1/3 cup extra-virgin olive oil
1/2 cup lightly packed fresh cilantro
1/2 tsp salt
tortilla chips

Directions:

Put tomatillos in a small pan and broil 4 to 6 in. from heat, turning once, until skins are lightly charred, 5 to 8 minutes.
In a small, heavy skillet over medium heat, toast pumpkin seeds until golden brown, 2 to 4 minutes.
In a blender or food processor, whirl tomatillos, pumpkin seeds, garlic, lemon juice, olive oil, cilantro, and salt until combined but still slightly chunky. Scrape into a small bowl or gourd; add more salt to taste. Serve with chips.
Note: Nutritional analysis is per tablespoon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.42 Kcal (3632 kJ)
Calories from fat	729.92 Kcal
		% Daily Value*
Total Fat	81.1g	125%
Cholesterol	79.26mg	26%
Sodium	1265.65mg	53%
Potassium	968.09mg	21%
Total Carbs	14.64g	5%
Sugars	7.86g	31%
Dietary Fiber	3.76g	15%
Protein	24.7g	49%
Vitamin C	37.5mg	63%
Iron	3.2mg	18%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	209.53 Kcal (877 kJ)
Calories from fat	176.32 Kcal
		% Daily Value*
Total Fat	19.59g	125%
Cholesterol	19.15mg	26%
Sodium	305.73mg	53%
Potassium	233.85mg	21%
Total Carbs	3.54g	5%
Sugars	1.9g	31%
Dietary Fiber	0.91g	15%
Protein	5.97g	49%
Vitamin C	9.1mg	63%
Iron	0.8mg	18%
Calcium	30.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortellini Salad

Sea salt, Fresh ricotta-stuffed tortellini and 9 more..
Chicken Souvlaki Marinade

Minced garlic cloves, Lemon juice, Extra virgin olive oil and 4 more..
Assyrian Barbecued Salmon

Garlic, minced, Lemon juice, Extra-virgin olive oil and 7 more..
Chicken Souvlaki Salad

Bottled minced garlic, divided, Fresh lemon juice and 17 more..
Tacqueria Style Beef Tacos

Boneless beef top sirloin, cut into big chunks and 18 more..
Lemon Garlic Marinade for Chicken

Chicken breasts, Garlic cloves, crushed, Lemon juice and 4 more..
Tuscan White Bean Spread

White beans (great northern or cannellini), Oil and 6 more..
Baller Hummus..No Seriously, It's Awesome!

Water, Tahini, Garlic cloves, peeled, Fresh lemon juice and 5 more..
Creamy Hummus

Water, Tahini, Garlic, peeled, Fresh lemon juice and 5 more..
Fresh Salsa With Fruit

Tomatoes, roma, large, chopped (seeded , if desired) and 9 more..