Tommy's Gourmet Cereal Recipe

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Ingredients:

Serving

8 cups sprouted and dehydrated buckwheat groats
4 cups sprouted and dehydrated sunflower seeds
3 cups unsweetened coconut
2 cups sultana raisins
1 cup soaked and dehydrated nuts
1/2 cup dried fruit
12 soaked and dehydrated chopped dates

Directions:

Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.
Prep time includes sprouting and drying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4528.75 Kcal (18961 kJ)
Calories from fat	827.82 Kcal
		% Daily Value*
Total Fat	91.98g	142%
Sodium	582.19mg	24%
Potassium	3405.53mg	72%
Total Carbs	944.54g	315%
Sugars	440.66g	1763%
Dietary Fiber	46.05g	184%
Protein	77.28g	155%
Vitamin C	577.2mg	962%
Iron	36.8mg	205%
Calcium	1625.9mg	163%

Amount Per 100 g
Calories	291.22 Kcal (1219 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	142%
Sodium	37.44mg	24%
Potassium	218.99mg	72%
Total Carbs	60.74g	315%
Sugars	28.34g	1763%
Dietary Fiber	2.96g	184%
Protein	4.97g	155%
Vitamin C	37.1mg	962%
Iron	2.4mg	205%
Calcium	104.6mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

97.4

Points
130

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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