Tommy's Gourmet Cereal Recipe

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Ingredients:

Serving

8 cups sprouted and dehydrated buckwheat groats
4 cups sprouted and dehydrated sunflower seeds
3 cups unsweetened coconut
2 cups sultana raisins
1 cup soaked and dehydrated nuts
1/2 cup dried fruit
12 soaked and dehydrated chopped dates

Directions:

Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.
Prep time includes sprouting and drying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4528.75 Kcal (18961 kJ)
Calories from fat	827.82 Kcal
		% Daily Value*
Total Fat	91.98g	142%
Sodium	582.19mg	24%
Potassium	3405.53mg	72%
Total Carbs	944.54g	315%
Sugars	440.66g	1763%
Dietary Fiber	46.05g	184%
Protein	77.28g	155%
Vitamin C	577.2mg	962%
Iron	36.8mg	205%
Calcium	1625.9mg	163%

Amount Per 100 g
Calories	291.22 Kcal (1219 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	142%
Sodium	37.44mg	24%
Potassium	218.99mg	72%
Total Carbs	60.74g	315%
Sugars	28.34g	1763%
Dietary Fiber	2.96g	184%
Protein	4.97g	155%
Vitamin C	37.1mg	962%
Iron	2.4mg	205%
Calcium	104.6mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.