30 Day Health Muffins Recipe

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Ingredients:

Serving

1/2 cup oil
2 eggs
1 1/2 cups soft brown sugar
1 tsp vanilla essence (optional)
2 cups milk
1 tsp salt
2 1/2 cups plain flour
2 cups digestive natural bran
1 cup mixed dried fruit
1 cup chopped dates
2 tsp bicarbonate of soda

Directions:

Whisk the oil, eggs, sugar, vanilla essence and milk together.
Add the remaining ingredients and mix well.
Allow to stand overnight in the refrigerator in an airtight container.
Spoon into well greased muffin tins and bake at 180°C (350°F for 10-15 minutes.
OR microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
STIR WELL EACH TIME BEFORE USING.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.28 Kcal (3531 kJ)
Calories from fat	262.38 Kcal
		% Daily Value*
Total Fat	29.15g	45%
Cholesterol	37.49mg	12%
Sodium	1704.58mg	71%
Potassium	624.16mg	13%
Total Carbs	144.58g	48%
Sugars	55.71g	223%
Dietary Fiber	28.98g	116%
Protein	8.71g	17%
Vitamin C	238.9mg	398%
Iron	3.5mg	19%
Calcium	689.8mg	69%

Amount Per 100 g
Calories	278.74 Kcal (1167 kJ)
Calories from fat	86.73 Kcal
		% Daily Value*
Total Fat	9.64g	45%
Cholesterol	12.39mg	12%
Sodium	563.44mg	71%
Potassium	206.31mg	13%
Total Carbs	47.79g	48%
Sugars	18.41g	223%
Dietary Fiber	9.58g	116%
Protein	2.88g	17%
Vitamin C	79mg	398%
Iron	1.1mg	19%
Calcium	228mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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