Directions:
- Preheat oven to 350 degrees.
- In a large oven-proof bowl or pan, melt butter in oven.
- After butter is melted, add honey and cinnamon and mix well until cinnamon is dissolved into the honey and oil.
- Add the oats, nuts, and coconut if desired.
- Mix until the oats and nuts are well coated with honey and butter/oil.
- Place in the oven for 30 minutes or until oats and nuts are well toasted, stirring frequently.
- Allow to cool and add dried fruit and store in an airtight container. This stores for at least a month in the pantry and much longer in the refrigerator.
- I generally triple or quadruple this recipe. Cooking time is considerably longer. Just make sure you stir at least every fifteen minutes.
- Oil may be substituted for butter. Wheat germ can also be added but tends to make the texture grainy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.42 Kcal (1944 kJ) | ||
| Calories from fat | 174.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 296.54mg | 12% | |
| Potassium | 401.01mg | 9% | |
| Total Carbs | 81.54g | 27% | |
| Sugars | 21.35g | 85% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 179.5mg | 299% | |
| Iron | 2.1mg | 12% | |
| Calcium | 372.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 390.31 Kcal (1634 kJ) | ||
| Calories from fat | 146.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 30% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 249.22mg | 12% | |
| Potassium | 337.02mg | 9% | |
| Total Carbs | 68.53g | 27% | |
| Sugars | 17.94g | 85% | |
| Dietary Fiber | 4.35g | 21% | |
| Protein | 4.89g | 12% | |
| Vitamin C | 150.9mg | 299% | |
| Iron | 1.8mg | 12% | |
| Calcium | 313mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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