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Prep Time: 2880 Minutes Cook Time: 1 Minutes |
Ready In: 2881 Minutes Servings: 2 |
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This is a gluten and dairy free raw granola-ish cereal. If you have never grown sprouts it's super easy and there are tonnes ( I'm Canadian, eh?) of resources on the web. Ingredients:
8 cups sprouted and dehydrated buckwheat groats |
4 cups sprouted and dehydrated sunflower seeds |
3 cups unsweetened coconut |
2 cups sultana raisins |
1 cup soaked and dehydrated nuts |
1/2 cup dried fruit |
12 soaked and dehydrated chopped dates |
Directions:
1. Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.
2. Prep time includes sprouting and drying.
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