Tome Yum Soup With Mushrooms and Tofu Recipe

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Tome Yum Soup With Mushrooms and Tofu
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Ingredients:

Directions:

  1. In a large saucepan bring the stock to a boil over medium heat.
  2. Meanwhile, trim the lemongrass stalks. Trim away the tops and any hard parts. Bruise the stalks along their lengths with a heavy knife or mallet. Cut into 2 inch pieces.
  3. Add the lemongrass to the boiling stock along with half the lime leaves. Cook until the stock is fragrant, about five minutes.
  4. While the soup simmers, combine the lime juice, the remaining lime leaves, and the green onions in a serving bowl large enough to accommodate the soup. Cut the jalapeno into rounds. Add the desired amount to the serving bowl (depending on your tolerance for heat).
  5. Scoop out the lemongrass from the stock and discard. Raise the heat to high and add the tofu, mushrooms, chili paste, sugar, soy sauce, and salt. Stir well. When the soup boils again, remove it from the heat and quickly pour it into the serving bowl. Stir to combine the lime juice and herbs with the soup and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.83 Kcal (2591 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 25015.81mg 1042%
Potassium 61.05mg 1%
Total Carbs 116.2g 39%
Sugars 2.01g 8%
Dietary Fiber 1.07g 4%
Protein 5.02g 10%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 270.57 Kcal (1133 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 3%
Sodium 10937.47mg 1042%
Potassium 26.69mg 1%
Total Carbs 50.8g 39%
Sugars 0.88g 8%
Dietary Fiber 0.47g 4%
Protein 2.2g 10%
Vitamin C 2.9mg 11%
Iron 0.4mg 5%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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