Amount Per 1 Serving
Calories	290.29 Kcal (1215 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	140.59mg	47%
Sodium	115.07mg	5%
Potassium	973.47mg	21%
Total Carbs	3.1g	1%
Sugars	1.17g	5%
Dietary Fiber	0.81g	3%
Protein	52.62g	105%
Vitamin C	17.9mg	30%
Iron	2.4mg	13%
Calcium	21mg	2%

Amount Per 100 g
Calories	107.8 Kcal (451 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	11%
Cholesterol	52.21mg	47%
Sodium	42.73mg	5%
Potassium	361.51mg	21%
Total Carbs	1.15g	1%
Sugars	0.43g	5%
Dietary Fiber	0.3g	3%
Protein	19.54g	105%
Vitamin C	6.6mg	30%
Iron	0.9mg	13%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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