Directions:
- In a bowl, combine the first seven ingredients; set aside. In a large skillet, saute zucchini in 1 tablespoon of butter until crisp-tender, about 5 minutes; drain. Arrange the zucchini in a greased 8-in. square baking dish; sprinkle with half of the cheese mixture. Top with tomatoes and remaining cheese mixture.
- In a saucepan, saute onion in remaining butter until tender; add bread crumbs and toss to combine. Sprinkle over top. Bake, uncovered, at 375° for 20-25 minutes or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 338.85mg | 14% | |
| Potassium | 181.53mg | 4% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 15% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 9% | |
| Sodium | 401.21mg | 14% | |
| Potassium | 214.94mg | 4% | |
| Total Carbs | 11.06g | 3% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 6.18g | 10% | |
| Vitamin C | 11mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 146.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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