Directions:
- Cook pasta going by the pack.
- Heat oil in a deep pan.
- Add garlic and onion cook for 1 minute.
- Add the capsicums for about 3 minutes.
- Add the pasta sauce and tuna.
- Cook for 10-15 minutes.
- Serve with the cook pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.44 Kcal (1241 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 351.75mg | 15% | |
| Potassium | 318.1mg | 7% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 14% | |
| Sodium | 124.08mg | 15% | |
| Potassium | 112.21mg | 7% | |
| Total Carbs | 18.28g | 17% | |
| Sugars | 2.17g | 25% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 3.25g | 18% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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