Directions:
- ?Cut up onion, yellow squash, and zucchini
- ?Put onion, squashes, and frozen chicken breasts in crockpot
- ?Add tomato sauce, canned whole tomatoes, and tomato paste. Add some water - get the rest of the tomato paste out of the can with it. :-)
- ?Add garlic and seasonings (I used crazy mixed-up salt, crazy mixed-up pepper, a lot of oregano and basil, a couple of bay leaves, and a dash or two of cayenne pepper)
- ?Cook on high for 4 hours
- ?Add elbow macaroni, cook until macaroni is done (I'm trying 20 minutes, and hoping that's enough because I'm hunnnnngry!)
- ?Serve, and sprinkle with parmesan and/or romano cheese(s)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1332.24 Kcal (5578 kJ) | ||
| Calories from fat | 103.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 3182.52mg | 133% | |
| Potassium | 4041.55mg | 86% | |
| Total Carbs | 263.63g | 88% | |
| Sugars | 60.54g | 242% | |
| Dietary Fiber | 23.56g | 94% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 121.6mg | 203% | |
| Iron | 13.8mg | 77% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 18% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 6% | |
| Sodium | 280.08mg | 133% | |
| Potassium | 355.68mg | 86% | |
| Total Carbs | 23.2g | 88% | |
| Sugars | 5.33g | 242% | |
| Dietary Fiber | 2.07g | 94% | |
| Protein | 4.28g | 97% | |
| Vitamin C | 10.7mg | 203% | |
| Iron | 1.2mg | 77% | |
| Calcium | 20.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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