Directions:
- Lightly saute the squash, zucchini, onion and garlic until soft.
- Toss with remaining ingredients.
- Place in a lightly grased 2 quart casserole. Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.62 Kcal (735 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 10% | |
| Sodium | 176.83mg | 7% | |
| Potassium | 142.74mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 228.18 Kcal (955 kJ) | ||
| Calories from fat | 165.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 22% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 10% | |
| Sodium | 229.74mg | 7% | |
| Potassium | 185.45mg | 3% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 2.59g | 8% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 10.71g | 16% | |
| Vitamin C | 63.2mg | 81% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 311.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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