Directions:
- Preheat oven to 375 degrees F. Heat a large nonstick skillet over medium heat. Add 4 teaspoons oil; swirl to coat. Add onion and cook 3 minutes. Add bell pepper; cook 2 minutes. Add squash and garlic; cook 4 minutes. Place vegetable mixture in a large bowl. Stir in cooked quinoa, 1/4 cup basil, thyme, 1/2 teaspoons salt and black pepper.
- Combine remaining 1/4 teaspoons salt, milk, cheese and eggs in a medium bowl, stirring with a whisk. Add milk mixture to vegetable mixture, stirring until just combined. Spoon mixture into an 11 x 7 inch glass or ceramic baking dish coated with cooking spray.
- Place bread in a food processor; pulse until coarse crumbs form. Return skillet to medium-high heat. Add remaining 1 teaspoons oil to pan; swirl to coat. Add bread crumbs; cook 3 minutes or until toasted. Arrange tomatoes evenly over vegetable mixture . Top evenly with bread crumbs. Bake at 375 degrees for 40 minutes or until topping is browned. Sprinkle with remaining 1/4 cup basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 103.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 109.61mg | 37% | |
| Sodium | 446.4mg | 19% | |
| Potassium | 411.21mg | 9% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 56.1mg | 93% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.9mg | 116% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 18% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 37% | |
| Sodium | 160.36mg | 19% | |
| Potassium | 147.72mg | 9% | |
| Total Carbs | 7.39g | 7% | |
| Sugars | 2.92g | 32% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 3.89g | 22% | |
| Vitamin C | 20.1mg | 93% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.5mg | 116% | |
| Calcium | 77.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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