Directions:
- Combine tomatoes, onion, sugar, parsley, salt, pepper, and Worcestershire sauce in a medium Dutch oven. Cover and cook over medium heat 20 minutes or until vegetables are tender.
- Process tomato mixture through a food mill. Return tomato mixture to Dutch oven; discard pulp.
- Combine cornstarch and water, stirring until smooth; add to tomato mixture, stirring well. Bring to a boil; reduce heat, and simmer until soup is thickened. Serve soup hot or chilled; garnish each serving with 1 teaspoon plain yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 599.39mg | 25% | |
| Potassium | 284.21mg | 6% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.03 Kcal (155 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 307.17mg | 25% | |
| Potassium | 145.65mg | 6% | |
| Total Carbs | 8.34g | 5% | |
| Sugars | 4.56g | 36% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 7.8mg | 25% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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