Directions:
- Wash and pat dry the loin chops.
- Set aside.
- Mix all the dry ingredients together.
- Set aside.
- Coat the pork loin chops with olive oil and coat with the dry mixture.
- Bake at 350* for about 30 to 40 minutes.
- Bake till golden brown.
- DO NOT OVER BAKE.
- They will be tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.83 Kcal (2323 kJ) | ||
| Calories from fat | 322.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 43% | |
| Sodium | 270.87mg | 11% | |
| Potassium | 733.52mg | 16% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 44.05g | 88% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 121.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 55% | |
|---|---|---|---|
| Cholesterol | 48.21mg | 43% | |
| Sodium | 102.35mg | 11% | |
| Potassium | 277.16mg | 16% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 16.65g | 88% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 14% | |
| Calcium | 37.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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