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Tomato Sassy Green Beans With Ham Recipe

Tomato Sassy Green Beans With Ham Recipe

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Ingredients:

Serving

4 cups fresh green beans (measure after washing and snapping into 1/2inch pieces)
2 small white onions (chopped )
4 garlic cloves (minced )
1/2 lb ham (get deli to slab cut it)
1 cup v8 vegetable juice
1/4 cup butter
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp salt

Directions:

Chop ham into a small dice.
Heat butter in a heavy, large pot with a lid.
Place onion in butter, and sauté over a medium heat for 2-3 minutes.
Add green beans and ham, and stir-fry for about 5-6 minutes.
Add the V-8 juice, and the garlic, along with the spices.
Stir well, lower heat to a slow simmer and cover.
Simmer the green beans for 30-40 minutes, stirring often.
Remove lid, turn heat up to a faster simmer and cook for 5 more minutes until liquid reduces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.94 Kcal (1863 kJ)
Calories from fat	210.91 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	70.18mg	23%
Sodium	964.48mg	40%
Potassium	553.34mg	12%
Total Carbs	47.18g	16%
Sugars	14.32g	57%
Dietary Fiber	3.84g	15%
Protein	11.8g	24%
Vitamin C	178.3mg	297%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	63.26 Kcal (265 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	36%
Cholesterol	9.98mg	23%
Sodium	137.13mg	40%
Potassium	78.68mg	12%
Total Carbs	6.71g	16%
Sugars	2.04g	57%
Dietary Fiber	0.55g	15%
Protein	1.68g	24%
Vitamin C	25.4mg	297%
Iron	0.2mg	9%
Calcium	10.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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