Directions:
- Core the tomatoes and cut them into 1-inch cubes.
- Cut the bell pepper and onion into 1/4-inch dice.
- Combine the tomatoes, bell pepper, and onion in a serving bowl with the parsley, olive oil, and balsamic vinegar and toss gently but thoroughly to mix.
- Taste for seasoning, adding salt and black pepper and a dash of red wine vinegar as necessary; the salad should be highly seasoned.
- Crumble the feta cheese on top of the salad and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.75 Kcal (907 kJ) | ||
| Calories from fat | 173.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 247.17mg | 10% | |
| Potassium | 296.36mg | 6% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 30% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 6% | |
| Sodium | 139.01mg | 10% | |
| Potassium | 166.68mg | 6% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 27.1mg | 80% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.4mg | 73% | |
| Calcium | 70.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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