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Tomato Salad With Feta Cheese Recipe

Tomato Salad With Feta Cheese Recipe

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Ingredients:

Serving

2 large ripe tomatoes
1 medium green bell pepper (cored and seeded )
2 green onions
1/4 cup coarsely chopped fresh flat-leaf parsley
1/4 cup extra virgin olive oil
1 tbsp balsamic vinegar
salt
freshly ground black pepper
3 oz feta cheese (drained )
splash red wine vinegar

Directions:

Core the tomatoes and cut them into 1-inch cubes.
Cut the bell pepper and onion into 1/4-inch dice.
Combine the tomatoes, bell pepper, and onion in a serving bowl with the parsley, olive oil, and balsamic vinegar and toss gently but thoroughly to mix.
Taste for seasoning, adding salt and black pepper and a dash of red wine vinegar as necessary; the salad should be highly seasoned.
Crumble the feta cheese on top of the salad and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.75 Kcal (907 kJ)
Calories from fat	173.61 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	18.92mg	6%
Sodium	247.17mg	10%
Potassium	296.36mg	6%
Total Carbs	7.24g	2%
Sugars	5.63g	23%
Dietary Fiber	1.51g	6%
Protein	4.06g	8%
Vitamin C	48.1mg	80%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	121.91 Kcal (510 kJ)
Calories from fat	97.64 Kcal
		% Daily Value*
Total Fat	10.85g	30%
Cholesterol	10.64mg	6%
Sodium	139.01mg	10%
Potassium	166.68mg	6%
Total Carbs	4.07g	2%
Sugars	3.17g	23%
Dietary Fiber	0.85g	6%
Protein	2.28g	8%
Vitamin C	27.1mg	80%
Vitamin A	0.4mg	25%
Iron	7.4mg	73%
Calcium	70.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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