Directions:
- Heat the olive oil in a skillet over medium heat; fry the chana dal, mustard seeds, and asafoetida powder in the hot oil until the mustard seeds pop and the chana dal turns golden brown, 2 to 3 minutes. Stir the tomatoes and green chile pepper into the mixture; cook until the tomatoes are tender, about 7 minutes. Remove from heat and allow to cool for a few minutes; stir the yogurt and salt into the mixture. Garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 852.97mg | 36% | |
| Potassium | 371.9mg | 8% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 7% | |
| Sodium | 404.86mg | 36% | |
| Potassium | 176.52mg | 8% | |
| Total Carbs | 5.29g | 4% | |
| Sugars | 4.59g | 39% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 2.74g | 12% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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