Directions:
- Heat the oil in a medium saucepan over medium-high heat.
- Add one-third of the lamb and cook, turning occasionally, for 3 minutes or until browned.
- Transfer to a plate.
- Repeat, in 2 more batches with the remaining lamb, heating the pan between batches.
- Add the cardamom pods and curry paste to the pan and cook, stirring, for 1 min or until aromatic.
- Return the lamb to the pan and stir to coat.
- Add the rice stock and 100ml of the yogurt and stir until well combined
- Season with salt.
- Cook, covered, for 2 minutes or until heated though.
- Stir in the peas.
- Remove from heat.
- Set aside, covered for 2 minutes or until the peas are heated through.
- Meanwhile, chop half of the coriander leaves and place in a small bowl.
- Add the remaining yogurt, and stir until well combined.
- Divide the pilaf among serving bowls.
- Top with a dollop of the yogurt mixture.
- Sprinkle with the remaining coriander leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.71 Kcal (2469 kJ) | ||
| Calories from fat | 398.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.31g | 68% | |
|---|---|---|---|
| Cholesterol | 121.5mg | 40% | |
| Sodium | 433.59mg | 18% | |
| Potassium | 584.37mg | 12% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 116.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 68% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 40% | |
| Sodium | 127.05mg | 18% | |
| Potassium | 171.23mg | 12% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 2.06g | 28% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 9.38g | 64% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1.2mg | 22% | |
| Calcium | 37.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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