Directions:
- Line unpricked pie shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; return to the oven for 5 minutes. Remove from the oven; reduce heat to 350°. Cut six asparagus spears 4 in. long for garnish; set aside. Cut remaining asparagus into 1-in. pieces; place in bottom of pie shell. In a bowl, beat eggs and flour. Add cream, salt, paprika and mustard; beat until smooth. Stir in cheese. Pour over asparagus. Bake for 30 minutes. Arrange asparagus spears, spoke fashion, on top. Bake for 10-15 minutes or until a knife inserted near the center comes out clean. Place tomatoes in between asparagus spears. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.87 Kcal (1410 kJ) | ||
| Calories from fat | 206.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 140.2mg | 47% | |
| Sodium | 634.58mg | 26% | |
| Potassium | 257.33mg | 5% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.2 Kcal (750 kJ) | ||
| Calories from fat | 109.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 35% | |
|---|---|---|---|
| Cholesterol | 74.58mg | 47% | |
| Sodium | 337.57mg | 26% | |
| Potassium | 136.89mg | 5% | |
| Total Carbs | 12.17g | 8% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 5.99g | 23% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.2mg | 12% | |
| Calcium | 89.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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