Directions:
- Wash poha.
- Drain water.
- Refresh with just sufficient water to cover poha and keep aside for 15 minutes.
- After 15 minutes, drain out water completely, loosen poha and break lumps, if any.
- Add salt, lime juice, turmeric powder and red chilli powder to poha.
- Mix well using a spoon.
- In a broad saucepan or heavy based pan, heat oil.
- Add mustard and cumin seeds.
- Allow to crackle.
- Add onions, green chillies and curry leaves.
- Stir-fry on medium-high flame until onions turn golden brown.
- Add potatoes and tomatoes, mixing well.
- After 3-5 minutes, add groundnuts and poha and mix well.
- Cook on low flame for 5-7 minutes.
- (Please keep mixing every minute in order to ensure that poha does not stick to the bottom of the vessel).
- Remove from flame.
- Transfer to a serving dish.
- Garnish with cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Sodium | 1202.68mg | 50% | |
| Potassium | 554.75mg | 12% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 91.9mg | 153% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 23% | |
|---|---|---|---|
| Sodium | 457mg | 50% | |
| Potassium | 210.8mg | 12% | |
| Total Carbs | 10.36g | 9% | |
| Sugars | 3.05g | 32% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 2.04g | 11% | |
| Vitamin C | 34.9mg | 153% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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