Directions:
- Rinse lentils, place in pot with water, cover and bring to a boil. Leave covered and let simmer at medium-low heat for 1/2 hour.
- Once lentils are cooked, add crushed tomatoes, diced carrot, diced garlic, salt and pepper to the lentils.
- Stir well, heat over medium heat, about five minutes, stirring a couple of times. Serve with fresh bread and butter, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 183.06mg | 8% | |
| Potassium | 897.75mg | 19% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 18.06g | 72% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 49.11mg | 8% | |
| Potassium | 240.85mg | 19% | |
| Total Carbs | 10.82g | 13% | |
| Sugars | 1.88g | 28% | |
| Dietary Fiber | 4.85g | 72% | |
| Protein | 4.09g | 31% | |
| Vitamin C | 4mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 28% | |
| Calcium | 26.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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